Kapalbhati Pranayama is a type of breathing exercise that helps you rid of various ailments over a period of time. Kapal means forehead and bhati means shining. Eventually, Kapabhati should bring about a glow on the face of the practitioner. Kapalabhati is done in a sitting posture. Focus on exhaling. Inhale as normal. Exhale and simultaneously contract the abdomen muscles ...See morewith each exhalation.